Alex has been practising yoga & meditation for over 15 years and started teaching 5 years ago.
Alex is a founding member & President of Yoga in Sardinia, a non-profit Cultural Association, based in Sardinia, aimed at promoting the benefits of Yoga, Meditation and Holistic health. She has also recently launched Stress Management for a Modern World, an online mindfulness based stress management course.
Alex is a vegetarian, with a strong affinity to the practice of Ahimsa; the yogic non harming philosophy. She loves to cook vegetarian dishes and often shares her favourite recipes on her blog and on her Pinterest Recipe board.
Alex also blogs about her life in Sardinia and tries to promote the island through her pictures on Instagram and through her writings. She has created a featured guide about her area of Ogliastra on She has also been a featured contributor at Om Times Magazine.