Alexandra Sequeira

Lisboa
Portugal
Average: 5.0 of 5 stars

2 Reviews

To be able to transmit the teachings and benefits of this ancient art is a pleasure and a privilege!

Graduated in Physical Education () and Sport, the desire to explore my limits, and to challenge myself, took me to my 1st yoga class in 1991, with yoga teacher Carlos Rui.

After completed the yoga instructor course at CPY, in 1994 i begin to teach. Then, i completed CPY’s advanced teacher course – intensive courses for yoga teachers in India.

I've been responsible for the beginner classes at CPY since 2000, and i'm co-trainer of yoga courses in Portugal and Spain.

Since day 1, yoga began to influence and positively engage with all aspects of my life. Inwardly stronger, i'm able to overcome obstacles, wake up happy and energized, grateful for another day. “To observe situations from a different perspective, more comprehensive and unconditioned, provides a tasty sense of freedom and inner tranquility. To act, rather than react, makes us more aware of ourselves and of others.”

Rating

Average: 5.0 of 5 stars

2 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual