I have been practicing yoga since 2013 and teaching since 2016. I’m trained in Classical Hatha Yoga, Yoga Therapy based on a fusion of Indian Hatha Yoga & the 5 Element Meridian System of Traditional Chinese Medicine, Yin Yoga & Mindfulness.
I’m deeply passionate about creating opportunities for people of all backgrounds to connect directly and experientially with their body-mind and Spirit through yoga practices.
My classes are focused on cultivating the art of deep presence, focused awareness and conscious breath within each asana, re-establishing health and harmony while connecting to innate essence as loving presence, containing & embracing all that arises.
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