Alexia is a Yoga Alliance certified teacher. She has completed numerous teacher training programs and workshops in various forms of yoga ( Ashtanga, Iyengar, Anusara, Jivamukti, Yin yoga) with worldwide respected teachers.
She has been trained especially in yoga therapy as well as in other forms of body-mind therapy systems ( Feldenkrais, Body mind centering, Pilates). Recently she has completed a training course in spineworks. She is also a traditional tai massage therapist and holistic massage therapist.
Due to her longtime professional expirience in dance she has a deep knowledge of anatomy and of the functions of the human body. In addition she feels respect for the connection between body and mind and the way they interact through practice.
She teaches focusing on breath for the concentration of the mind and the expantion of vital energy . She also teaches focusing on alighment for the body therapy as well as on relaxation and the development of positive attitude towards life. She believes that yoga is a way experiencing life more consciously, healthily, peacefully and at the same time bringing harmony between the innerself and the world.