Alexis Cuperus Manning

Colchester
ENG
United Kingdom

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Vinyasa Flow Yoga teacher based in Colchester, Essex, United Kingdom. What is Vinyasa Flow? In Marc Stephens "Teaching Yoga: Essential Foundations and Techniques (2010)", it is described as, "a practice in which we consciously place the body-breath-mind in the constant flow of space and time" (p. 95). Vinyasa is for everybody, it is creative, playful, joyous, and can be relaxing or invigorating all while weaving together traditional yoga aspects of breath, alignment and physical asana (poses) to unleash our potential in mental and physical fitness both on the yoga mat and in our daily lives.

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