Week of May 23TH

Wednesday, May 25

  • Nia Dance Alexis Mulhauser @ Namaste Yoga Rockridge
    Going 
    $16
    08:45 am to 09:45 am
    Favorite Class 

    This class welcomes students of all levels. Nia is a movement practice that integrates Eastern and Western wisdom, including inspiration from the martial arts, dance arts, and the healing arts. Combining movements from Tai Chi, Aikido, Tae Kwon Do, Jazz, Modern Dance as well as Yoga, Nia delivers a balanced cardiovascular, strengthening and toning workout. Practiced barefoot, Nia’s eclectic mixture of music and movement offers a magical and joyful atmosphere to develop self-healing and awareness of mind and body.

    Levels

    • Beginner
    • Intermediate
    • Advanced
    Namaste Yoga Rockridge

    No reviews yet

Friday, May 27

  • Nia Dance Alexis Mulhauser @ Namaste Yoga Rockridge
    Going 
    $16
    08:45 am to 09:45 am
    Favorite Class 

    This class welcomes students of all levels. Nia is a movement practice that integrates Eastern and Western wisdom, including inspiration from the martial arts, dance arts, and the healing arts. Combining movements from Tai Chi, Aikido, Tae Kwon Do, Jazz, Modern Dance as well as Yoga, Nia delivers a balanced cardiovascular, strengthening and toning workout. Practiced barefoot, Nia’s eclectic mixture of music and movement offers a magical and joyful atmosphere to develop self-healing and awareness of mind and body.

    Levels

    • Beginner
    • Intermediate
    • Advanced
    Namaste Yoga Rockridge

    No reviews yet

Saturday, May 28

  • Nia Dance Alexis Mulhauser @ Namaste Yoga + Wellness Berkeley
    Going 
    $20
    09:00 am to 10:00 am
    Favorite Class 

    This class welcomes students of all levels. Nia is a movement practice that integrates Eastern and Western wisdom, including inspiration from the martial arts, dance arts, and the healing arts. Combining movements from Tai Chi, Aikido, Tae Kwon Do, Jazz, Modern Dance as well as Yoga, Nia delivers a balanced cardiovascular, strengthening and toning workout. Practiced barefoot, Nia’s eclectic mixture of music and movement offers a magical and joyful atmosphere to develop self-healing and awareness of mind and body.

    Levels

    • Beginner
    • Intermediate
    • Advanced
    Namaste Yoga + Wellness Berkeley

    No reviews yet

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