I started my journey with yoga in 2005, dipping my toe into Anusara yoga. Little did I know 11 years later I would still be longing for those heart openers! I earned a 200 hour yoga teaching certification at Lotus Bloom Yoga in Prescott, AZ in 2016. During the summer of 2016 I attended a restorative yoga teacher training at Sivananda Ashram in Grass Valley, CA. These trainings offered me a healing space to go inward to practice meditative and restorative poses. My findings were that the constant buzz from life lessened as my practice deepened. Sharing this knowledge with other practitioners of yoga is my main goal, creating a space to take the time to look deeper into our habits to create positive change. I continues to attend trainings and workshops regarding meditation and Ayurveda.
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