Welcome to Shine Yoga! Alice's yoga classes held in the village of Leigh. Whether you are a complete beginner or a regular practitioner - she will deliver a vibrant class, combining both yoga Asana (posture) and Pranayama (breath work). Alice concentrates on the key alignment in the poses allowing each position to be achieved safely with care and mindfulness. Her classes both revive and restore; using the breath to connect fully with the body and balancing the mind to the real essence of yoga.
Props are supplied but please bring your own mat.