Alice will lead you through a flow of yoga poses to soften, strengthen and align the body and the mind. You will breathe, connect and live every asana (pose).
Alice will lead you through a flow of yoga poses to soften, strengthen and align the body and the mind. Whether restorative yoga, or a yoga Vinyasa, you will breathe, connect and live every asana (pose).
In Vinyasa flow classes, fluidity provides the breath the opportunity to inspire every asana (pose), which can guide us towards a lightness, ease of movement and strength. The simple act of deep listening allows us to rediscover how our body would like to be supported, move and spiral.
Restorative yoga allows the whole body to breathe, ease, and be nurtured through settling into a supported pose with piles of bolsters. Deeply relaxing and rejuvenating, restorative asana open the door to the power of listening to the body. This releasing form of yoga provides time to help calm the overworked nervous system from modern day lives, anxiety, and many injuries.
Alice has lived and worked in London, Hanoi and Kampala with an insatiable love of culture and inspiration. Throughout the madness, yoga - however infrequent - was a place of calm, strength and community. Training with Donna Farhi, Aki Omari, Jean Hall and Mimi Kuo-Deemer has since lead her on a journey of self discovery, stillness and balance both through continually developing her own self practice and its influence in her teaching. After returning from a one month intensive yoga teacher training with Donna Farhi in January 2015, Alice’s current focus is on the power of deep listening to the body, through breath, stillness and fluidity.
Alice now lives in North Norfolk for a permanent place of calm, strength and community, and wherever possible practices with the grass between her toes.
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