Alice is a yoga and meditation teacher trained by Yoga Therapy Ireland on their 500 hour RYT course. She combines a down to earth and friendly approach with an in depth understanding of the practice to help everyone access the full benefits of yoga.
Alice's own yoga journey began in 2011. She arrived at her first class at zero and watched with amazement as pain, fatigue and anxiety were rapidly replaced with vitality, strength and peace of mind. After overcoming her own limitations she felt passionate about sharing yoga with others. Alice also practices Japa meditation and regularly visits the Himalayas with her teacher to improve her own teaching skills.
Alice's classes at Urban Space are a combination of Hatha and Vinyasa styles of yoga aimed at helping students fully integrate the practice in body and mind.