Alicia Armbrester

Okemos, MI
United States

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I have been studying the limbs of yoga for twenty years. In 2008 I dove further into my practice and my study, completing my 200 hour teach training in January 2011. After that I continued on toward my 500 hour certification, completing one in 2013 and a second, with Lisa Holzer, in 2015.

I teach yoga to all ages and all levels. I firmly believe that we all need a full understanding of Basics of asana before we can move further into the physical practice. Therefore, my teaching focuses on anatomy and safety, as well as helping you to discover your new edges.

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