Hi! I'm Alicia and I've been group fitness instructor five (5) years, but have been teaching BodyFlow for a little over two (2) years. BodyFlow incorporates Tai Chi, Yoga and Pilates, so students will increase their flexibility and build strength. I absolutely love teaching this class! Come join me at Striving To Be Better Fitness & Yoga Studio. I guarantee you will feel calm and centered! Namaste.