Alina Kay

London
United Kingdom

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Alina has been a dedicated Yoga practitioner for over 8 years and have completed the British Wheel of Yoga (BWY) Foundation course in 2012. After experiencing wonderful effects of Yoga on her own life and realising that her passion for Yoga is turning into a life-long path of self-discovery, she decided to share her experience and become a full-time Yoga teacher by complete 200hrs Vinyasa Flow Yoga Teacher Training Course. In order to have deeper understanding of how to keep our physical body healthy Alina is also currently training to become an Ayurvedic life style and nutrition specialist.

Although Alina’s classes are always dynamic and challenging, she encourages a subtle balance between effort and relaxation. Alina approaches asana practice as moving meditation so by synchronising movement with the breath, the aim is to internalise the mind and get deeper understanding about the interaction between the mental and physical body. Focusing on correct alignment, she always pays attention to the needs of the individual as well as the group with the aim to create a welcoming and enjoyable space for people to feel inspired, challenged, uplifted and nurtured. Alina believes in practicing Yoga not just on the mat, but also in everyday life by becoming more aware of your body, breath and thoughts being fully present in every moment.

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