Week of December 4TH

Tuesday, Dec 05

  • Karma FLOW for Beginners Alisa Sacino @ Space Yoga Studio
    Going 
    Donation
    06:30 pm to 07:45 pm
    Favorite Class 

    Ideal for those new to yoga, people with injuries, those seeking a more gentle approach to yoga, or even more experienced practitioners wanting to get back to the basics, this practice will introduce the fundamentals of many yoga poses, breathing, and meditation. Expect the instructor to focus on a range of postures that will aid in developing greater body awareness, ease, and self-acceptance. Suitable for all ages, body types, and levels of fitness. Karma Flow for Beginners is part of our Karma Practice offerings. All Karma practices at Space are open to anyone, simply pay what you can. Since we do still need to keep the doors open, we kindly request a minimum donation of $5/practice, but will certainly not turn you away for less!

    Levels

    • Beginner

    Styles

    Space Yoga Studio

    No reviews yet

Thursday, Dec 07

  • Space Exploration (Beginners) Alisa Sacino @ Space Yoga Studio
    Going 
    Donation
    09:30 am to 10:45 am
    Favorite Class 

    Ideal for those new to yoga, people with injuries, those seeking a more gentle approach to yoga, or even more experienced practitioners wanting to get back to the basics, this practice will introduce the fundamentals of many yoga poses, breathing, and meditation. Expect the instructor to focus on a range of postures that will aid in developing greater body awareness, ease, and self-acceptance. Suitable for all ages, body types, and levels of fitness.

    Levels

    • Beginner

    Styles

    Space Yoga Studio

    No reviews yet

  • Revolution (Teens) Alisa Sacino @ Space Yoga Studio
    Going 
    Donation
    04:00 pm to 05:00 pm
    Favorite Class 

    This light-hearted practice, geared towards teenagers, will focus on breathing techniques, postures, and relaxation tools. Expect the instructor to guide you through a series of postures which will empower you with the self-confidence and the skills necessary for coping with stress and enhance the physical performance you need in other sports, dance, martial arts or life. Suitable for beginners.

    Levels

    • Beginner
    • Intermediate

    Styles

    Space Yoga Studio

    No reviews yet

Do yoga with me

Class Schedule

Alisa Sacino Teaches at