I have been practicing yoga for 8 years after finally being “hooked” after seeing the difference it was making in my life “off the mat”. My 200 RYT yoga certification is through YogaFit – a training which is designed to improve the health, performance, and flexibility of individuals interested in improving their level of fitness in a practical, user-friendly style – especially is a gym setting. This vinyasa-style yoga is accessible, understandable, and doable by individuals at any level of fitness. The YogaFit method is the only nationally recognized continuing education partner for ACE.
I have been teaching yoga at the University of Alabama Recreation Student Center since March of 2009 and a local community class since 2014.
Health and wellness are a huge part of my life and I encourage others to find what best fits their life to make it a part of their lifestyle!