Allan Tate has always been a high intensity type of athlete, excelling at wrestling, boxing and Brazilian Jiu-Jitsu. Weight training was used by him additionally along with other forms of high intensity training to keep up with the high demands of competing at an elite level. It wasn’t until he introduced yoga as a regular practice, that he understood Yoga to be a better fit for his long-term goals as the changes noted on his own physique out surpassed anything else that he did before. Some of the benefits noted were increase flexibility and range of motion, core strengthening, and body awareness. He noticed how yoga improved recovery time from intense training, and how by adding muscle flexibility by default he was also incorporating injury prevention into his regular practice. Because of its great advantages, he decided to embark on a journey to become a Yoga Teacher himself, so he could share the many benefits that he encountered first hand with others.
Certifications
200 hour YTT, Broga
Rating
No reviews yet
Write a ReviewDo yoga with me
Allan Tate Teaches at
Featured Events
-
Nepal Yoga Retreat - DATE TBCOct 1 to Oct 11
-
BEACHFRONT YOGA & WINTER SUN NORTH KERALA, INDIAFeb 13 to Feb 20
-
Radiant Soul Yoga Retreat - IbizaSep 18 to Sep 24
Teachers Nearby
- Lora Freeman Williams 9.3 Mi
- Jenni Gerstle 7.2 Mi
- Chuck Raffoni 3.5 Mi
- Marie Marchand 3.5 Mi