Allison Welder

Marshall, NC
United States

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I am a yoga geek! I love to move with deep awareness of what creates movement and how it affects our body-mind-spirit relationship. My classes are generally focused on a theme and region of the body so that we can really experience the inner landscape of our being. I frequently incorporate ball work and self-massage into my classes and encourage my students to sense their bodies with compassion, wonder and curiosity.


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