My name is Aly, Yoga has been a huge part of my transformation and healing in the past currently and is a great preventative for a wonderful healthy life in the future. This practice helps me to connect deeper to myself and as we are all reflections of one another it re-connects me to others as well. I run my own business called The Yoga Home this was founded in 2008, in Olds, AB prior to that I was teaching in Vancouver. I have received 4 different teacher trainings from Hatha, Ashtanga, Sattva and in India it was a multi-styled program. I have received my 2200 hr masssage therapy as well as my Craniosacral therapy. This brings in a diverse anatomy background to my classes and the importance of safety and alignment with a balance of free flowing creativity within the movements. I was a breakdancer for 8 years so I love to be playful within my classes and explore inversions and arm balances. To me it's important to integrate a sense of humour within the class keeping people light and happy.
I have been running yoga retreats in Costa Rica and Peru the last 4 years and now my focus is on facilitating yoga teacher trainings. This has been a passion of mine since the moment i stepped on the mat and I continue to explore this inner journey while sharing the teachings of this ancient practice with many around the globe.
Namaste and Pura Vida see you on the mat!!