Alysha Bingham

Melbourne VIC
Australia
Average: 5.0 of 5 stars

1 Review

Alysha teaches yoga for anxiety and depression, in a simple easy manner she teaches students how they can calm their bodies and thus calm their minds. Students learn that the body and the mind are connected and that yoga can help them to build up greater resources of peacefullness to take into their week.

The Sad Yoga classes draw on recent scientific findings about the effects of yoga for anxiety and depression.

Classes are held in small groups and are designed so that students can manage their anxiety effectively whilst attending the classes.

For more information please visit the Sad Yoga website:

Rating

Average: 5.0 of 5 stars

1 Review

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual