Born and raised in Tallahassee, Florida, I trained and competed in gymnastics till the age of sixteen. I studied graphic design at Florida State University and in 2013 moved to Central Florida in pursuit of new adventures. This is where my true yoga journey At first, yoga seemed like the perfect way to continue working on flexibility and strength. What I discovered was a practice that went much deeper than cool looking asanas and deep stretching. Yoga helped reveal an even stronger person within that I never knew existed. I challenge myself everyday to use these yoga tools on and off the mat to help give more stability, solace, and peace in my everyday life. My passion to help others make this shift in their own life shines through in my teaching style and “sunny” energy.
In 2014, I completed my 300hr Fitness and Yoga Certification with Kim Zamoff, owner of Warrior One Power Yoga in Orlando, FL. Kim is trained and certified with Baron Baptiste. I also received my AFAA Primary Fitness Certification and SCW Yoga Fundamentals Certification. I truly feel blessed for the broad range of training I received within these certifications. Qualified to teach classes from Power, Core, Vinyasa, Basic, Yin, Kids Yoga, Meditation, and I find so much joy connecting and inspiring people on their own yoga journey. I believe that yoga is the least selfish thing you could do for yourself.
My life mission is to continue educating myself on mindful living and self-growth. Every day is an opportunity to create space for new possibilities.