Alyson Wish

Verdun, QC
Average: 5.0 of 5 stars

2 Reviews

Heal your body from the inside out. Move into and out of your yoga poses from the ground up. Core Strength Vinyasa Yoga®️ uses the anatomy and biomechanics of the deep core line myofascial muscle meridian to now you into your strength, flexibility, agility, and power — sadly and effectively. It’s hella fun too! Come get your sweat on!

Get all my online classes here. Use link below for a 7-Day Free Trial 4742456.455235

Group classes
CSV VINYASA FLOW: Combine creative, empowered sequencing, and sweaty, detoxifying, alignment and biomechanics-based practices that liberate the flow of self-expression.

YOGA HIIT: A fusion of Yoga + HIIT. Yoga Shred™ inspired class by founder Sadie Nardini. Begin with a warm up yoga flow, followed by a low-impact HIIT (High Intensity Interval Training) inspired by yoga poses and alignment cues , topped off with a deep gut and psoas massage using Courgeous™ therapy balls.


Average: 5.0 of 5 stars

2 Reviews

Write a Review
Demonstrates More
Explains More
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual