Core Strength Vinyasa Yoga moves you biomechanically and not traditionally. Learn new generation alignment cueing that uses the deep front line myofascial muscle meridian as a primary tool for safe and effective transitions in vinyasa practices. This style heals your body from the inside out. Get sensitive to get strong.
CSV VINYASA FLOW: Combine creative, empowered sequencing, and sweaty, detoxifying, alignment and biomechanics-based practices that liberate the flow of self-expression.
YOGA HIIT: A fusion of Yoga + HIIT. Yoga Shred™ inspired class by founder Sadie Nardini. Begin with a warm up yoga flow, followed by a low-impact HIIT (High Intensity Interval Training) inspired by yoga poses and alignment cues , topped off with a deep gut and psoas massage using Courgeous™ therapy balls.
Alyson Wish, integrates her movement knowledge into yoga inspired practices bridging the gap between artistic and yogic philosophies to reach beyond the mat.