Core Strength Vinyasa Yoga moves you biomechanically and not traditionally. Learn new generation alignment cueing that uses the deep front line myofascial muscle meridian as a primary tool for safe and effective transitions in vinyasa practices. This style heals your body from the inside out. Get sensitive to get strong.
Group classes combine creative, empowered sequencing, and sweaty, detoxifying, alignment and biomechanics-based practices that liberate the flow of self-expression.
Alyson Wish, integrates movement experience into yoga inspired practices bridging the gap between artistic and yogic philosophies to reach beyond the mat.