Heal your body from the inside out. Move into and out of your yoga poses from the ground up. Core Strength Vinyasa Yoga®️ uses the anatomy and biomechanics of the deep core line myofascial muscle meridian to now you into your strength, flexibility, agility, and power — sadly and effectively. It’s hella fun too! Come get your sweat on!
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CSV VINYASA FLOW: Combine creative, empowered sequencing, and sweaty, detoxifying, alignment and biomechanics-based practices that liberate the flow of self-expression.
YOGA HIIT: A fusion of Yoga + HIIT. Yoga Shred™ inspired class by founder Sadie Nardini. Begin with a warm up yoga flow, followed by a low-impact HIIT (High Intensity Interval Training) inspired by yoga poses and alignment cues , topped off with a deep gut and psoas massage using Courgeous™ therapy balls.