Alyson Wish

Verdun, QC
Canada
Average: 5.0 of 5 stars

2 Reviews

Heal your body from the inside out. Move into and out of your yoga poses from the ground up. Core Strength Vinyasa Yoga®️ uses the anatomy and biomechanics of the deep core line myofascial muscle meridian to now you into your strength, flexibility, agility, and power — sadly and effectively. It’s hella fun too! Come get your sweat on!

Get all my online classes here. Use link below for a 7-Day Free Trial 4742456.455235

Group classes
CSV VINYASA FLOW: Combine creative, empowered sequencing, and sweaty, detoxifying, alignment and biomechanics-based practices that liberate the flow of self-expression.

YOGA HIIT: A fusion of Yoga + HIIT. Yoga Shred™ inspired class by founder Sadie Nardini. Begin with a warm up yoga flow, followed by a low-impact HIIT (High Intensity Interval Training) inspired by yoga poses and alignment cues , topped off with a deep gut and psoas massage using Courgeous™ therapy balls.

Rating

Average: 5.0 of 5 stars

2 Reviews

Write a Review
Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual

Reviews

Average: 5.0 of 5 stars
Present

Alyson is always present and in the moment while teaching. She also lightens the atmosphere in her classes with refreshing moments of humour. Her adjustments always bring insight and help us go deeper into the poses. I look forward to every class she teaches at Enso Yoga in Montreal.

Alyson WishFebruary 20, 2016
Presence!

Hi Fredric!

SO psyched you reached out to connect with me here. Good to hear my words, actions, and teachings (and humour lol) align with your needs for an insightful experience on the mat! See you at Enso soon!

#PracticePresence

Namaste

Average: 5.0 of 5 stars
My great inspiration to practice Yoga!

Alyson's class has no lost moves: each move prepares to the next one that prepares to the next one, like a choreography, from start to end. It is just awesome.

Alyson WishFebruary 4, 2016
Inspiration

Hi Gisela! You are also a great inspiration to me. Thanks for the virtual visit! Keep the flow going. Xxx