Alyssa is passionate about sharing yoga, meditation and Ayurveda with others so that they also can live a more enriched existence. Her classes focus on precise attention to alignment and include hands-on adjustments using Thai Yoga massage techniques. She completed her 200-hour yoga certification with Cyndi Lee, owner of OM yoga, in 2011 and is certified in Thai Yoga Massage, in which she integrates Ayurvedic principles into each bodywork session.
Having suffered both physically and mentally from the adverse effects of stress as a result of overworking and burnout, Alyssa is a strong advocate for work + life balance. She launched YogaExec in 2012 to help individuals find and maintain balance between their personal and professional lives through the integration of yoga and mindfulness meditation. She delivers presentations to organizations and corporations across the nation and coaches executives on mindful leadership.
Alyssa continues to learn from the various teachers she admires as their insight and inspiration help her further develop her own teaching style and personal practice. Learning is a lifelong adventure.
Take a class with Alyssa at Cityoga or meet one-on-one for a private training or Thai Yoga Massage. Find out more about Alyssa and YogaExec at or read up on Ayurveda and work + life balance at