The essence of the yoga practice and my teaching comes from prana, the conscious cultivation of breath energy, and prajna, or awareness. I also find yoga to be an infinite expression or expansion of our spirit. Through the practices, and teaching, I get to experience for myself and to treat the spirit, the deepest embodiment of health and wellbeing. Yoga inspires, transforms, burns through, and opens up one's capacities for greater fulfillment. From the very cells, from the heart, from our innate intelligence, we are moved-forward fold, half-moon, updog, headstand, baddha konasana,
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