This dynamic, flowing class moves you steadily through breath-synchronised vinyasa sequences designed to create heat, gradually preparing your body for the most challenging before gently being led to savasana, the final relaxation pose. You will leave feeling rejuvenated, energised and with a deep sense of balance and peace within. Suitable for all levels except complete beginners.
Make the most of the day ahead with this uplifting and energising vinyasa flow class. Open to all levels, the class is ideal for developing strength, balance and flexibility while helping to focus and calm the mind. A perfect way to start your day.