"Yoga is the stilling of the thought waves of the mind" (Patanjali, Yoga Sutras).
Physical practice is an important part of yoga but not the only part. We need strong, flexible bodies in order to work on our minds.
My day job for over 24 years has been in Mental Health, therefore, my yoga style comes from this perspective.
My aim is for students to create space in their body, mind and breath.