20 years practicing and still loving every moment that yoga surprises me, teaches me, inspires me. Then I share what I have learned and discovered.
I have believed for many years that yoga is truly for everyone. It really is about the inner experience, not the fancy handstands, but I do love a handstand.
I teach a range of classes to offer yoga to every level from Adaptive Chair based yoga to advanced asana practices with meditation.
From a background in HR and aromatherapy I now help students to find balance, peace and joy in their lives on the yoga mat to take beyond the yoga mat. Students are encouraged in classes to enquire for themselves about how they feel and how they move and I perhaps nudge and challenged them throughout.
I firmly believe that we approach our mat practice with a youthful inquisitive and playful mindset, then finding focus and quietness AND resting deeply.
And I love to talk about come and find out.