Amanda White

Fort Lauderdale, FL
United States

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Amanda credits her love for yoga and spiritual ways of living as a monumental and transformational point in changing her life. Replacing unhealthy habits with yoga helped her connect to the love for herself and others. In 2009 she gained her yoga foundation based on alignment and sequencing from Yoga South’s 200 Hour Teacher Training in Boca Raton, Florida. She continues to gain knowledge and inspiration from teachers all over the world. She understands that in order to be a teacher she must be a devotional and disciplined student as well.

Amanda teaches a physical and challenging practice that connects the body to the breath, mind, and spirit. She encourages her students to get quiet enough so they may go inward to examine their own thoughts. She believes each of our individual worlds is created by every one of our thoughts. If we can change and improve our thoughts to more loving, forgiving, and nurturing thoughts than our body and mind will reap the benefits. Amanda incorporates her spiritual experience into each session by challenging her student’s habits on the mat, which then reflect to the lives they live off the mat.

She challenges each of her students both physically and mentally while demonstrating love, patience, and encouragement.

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