Amba Stapleton

Costa Rica

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Co-Founder, Co-Director and Beloved Teacher at Nosara Yoga Institute® in Costa Rica. Loves to share her passion for yoga and fun in an environment that promotes listening to one's own body.

"At Nosara Yoga Institute, our intention is to enter an altered state of consciousness, called Witness, which allows the Ego to take a back seat and more or less watch the body do its thing instead of force it to do something."


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