Yoga has been a catalyst in helping me heal myself and find peace in each moment. In 2003 while suffering from PTSD, I had my first introduction to yoga, not through the hatha (physical) yoga we all know so well, but through pranayama (breath work) and meditation. These things came full circle when I began the physical practice a few years later. As a dancer, I have always found healing energy in movement but finally making the true mind-body connection offered me the opportunity to truly experience healing. Although I originally began the 200 Registered Yoga Teacher (RYT) training in an effort to deepen my own practice and understanding of yoga, I enjoyed it so much that I went on to study more by doing a 500 RYT training with renowned author Rolf Gates. I continue to find great joy in sharing what I've learned in order to help others heal. My training with Rolf has given me a strong understanding not only in teaching my students effectively, but also learning from my students as well.
It is my intention to offer intelligently sequenced classes that will leave my students feeling successful and challenged while strengthening their own mind-body connection.