Yoga is my passion. My goal as a teacher is to provide you with a warm, inviting, and safe environment where you feel you are able to come to class and leave the stories behind. I want you to dig deeply into your internal world. Find the connection between your breath, your physical body, and your mind. To release harsh judgements of yourself and find that it is okay to be exactly where you are. I want you to feel the power of being present in the moment and to feel how freeing it can be to let go of things that do not serve you. I want you to be okay with who you are and where you are at. To recognize that we all have limitations and that it is okay, and in fact beautiful, to be imperfect. Your body knows you well. I want you to listen to it.