Amy emphasizes one-to-one and small group yoga lessons in traditional Ha-Tha yoga. She teaches a practical yoga to empower her students through breath, self-awareness, powerful relaxation and focused energy. She ensures that each individual is receiving an appropriate yoga for their unique self, and encourages her students to stand in their own Truth (whatever that may be), know their full power and grace, and trust their Life is a completely nurturing Source.
The deep transformations Amy facilitates in the lives of her students comes through her commitment to building sincere friendships with them. Through this mutual respect, the ancient wisdom of the Heart of Yoga is transmitted and practiced. She offers her students a return to their innate, intimate connection of strength and receptivity that is revealed through the union of simply and dynamically linking one’s body and breath.
Amy works closely with Mark Whitwell facilitating Heart of Yoga Teacher Trainings and events around the world.