Amy believes everyone has the right to feel happy and healthy. She is passionate about fitness being a lifestyle, which provides people with the tools to achieve their goals physically, mentally, spiritually and emotionally.
Amy’s early life involved movement, playing lots of different sports and competing in various styles of dancing including Ballet, Physical Culture, Ballroom and Latin American and Sports Aerobics. Now a keen traveller, Amy reignited her love of dance by participating in Rio Carnaval, Brazil in 2013.
Involved in fitness since 1998, Amy is a qualified group exercise instructor, Personal Trainer, Pilates and Yoga instructor. Amy has completed training in aqua, pilates matwork and reformer, pre and post natal exercise, exercise for rehab, personal training, Zumba and TRX suspension. She is also a level 2 attuned Reiki practitioner and a Marma Massage therapist.
The addition of yoga to Amy’s repertoire has special significance.
After years in the fitness industry, it became evident to Amy that there was more to being “fit” than just the physical. Searching for something to develop her own mental and emotional strength, she discovered yoga and used it to help her through various personal health battles including depression and migraines.
Amy completed yoga teacher training in the magical Baja Peninsular in Mexico with Yandara Yoga Institute. The 200 hour intensive course blended Hatha, Vinyasa and Kundalini yoga. This course involved over ten different teachers from all over the world, different backgrounds, styles and ages, including Reiki masters, astrologers and musicians. This course changed Amy’s life on so many different levels.
The fusion of traditional and modern knowledge Amy weaves into her classes give participants a sense of well being inside and out. Her classes are a unique fusion of yoga, pilates and dance, and come complete with giggles.