Yoga is my passion.
My 200-hour certification was completed under Sianna Sherman. Study with Master Teachers Kathryn Budig, Cyndi Lee, Amy Ippoliti, Richard Freeman, Maty Ezrati, Erich Schiffman Bryan Kest and others have been a part of my yoga journey. As a Certified Reiki Practitioner and a Certified Fitness Trainer, my journey continues as I am currently enrolled in the 500-Hour RYT Certification at Yoga on High in Columbus, Ohio. In addition to continuous study, I maintain a strong personal daily practice.
For 12 years my passion has allowed me to help individuals of varying fitness levels manage weight, gain strength, recover from injury while balancing their lives and improving their well being.
Challenge, inspiration and support accompanied by an uplifting attitude and positive encouragement are paramount in my classes and private sessions. My group classes and/or individual training sessions are inspiring, creative, and promote confidence and a positive shift of perspective. My approach enables you to look beyond the mat to embrace a total life transformation one breath at a time.
Contact me directly for more information: 937.620.7541 or
Laurel Heffner 5.8 Mi