Amy is a Certified Personal Trainer, Yoga Teacher, Corrective Exercise Specialist, Fitness and Nutrition Specialist, Kettlebell, Pilates, and Mixed Martial Arts Instructor, Degreed Counselor and Ordained Healing Minister.
Her heart if for Kids, Teens, Parents and Grandparents to all find a sustainable, stress reduced, and Joyful way to live. The goal is to Empower people and encourage them to learn it on their own and know their own body and emotions. With Mindful Stress Reduction techniques both physical and mental, her desire is to see people Heal Themselves and their families more than any outsider could.
*Inner and Outer Strength, Confidence, Healing and Well Being are all a part of the program.*