Amy's yoga journey began 1995 and continues to grow in her ability to bridge our modern day challenges and the discovery of self care. As a Certified Yoga Therapist Amy has the tools to adapt to everyBODY and all levels thereby making her class open to everyONE.
Amy teaches in the Viniyoga tradition. Viniyoga (prefixes vi and ni plus yoga) is an ancient Sanskrit term that implies differentiation, adaptation, and appropriate application. Each class is therapeutically designed to meet each individuals needs & goals.