I, Amy Menconi, have received a Bachelor's Degree in Community Health. I have now been practicing yoga for eight years and is certified with the Yoga Alliance USA at Frog Lotus in 2013. I love how Yoga meets people where they are physically or mentally on or off the mat. Wherever you are today, Yoga helps you enhance that quality, that skill, or that moment. Learning how to breathe brings awareness and fosters mindful movements which helps you respond better. Yoga is a life long journey and with practice you can learn to embrace your own individual flow and pace in life. Meet me here at Sun and Moon Yoga and let's learn about life together and get in the flow.