I am from Sylva, North Carolina and have been practicing yoga regularly for more than 15 years. I have consistently practiced in an Anusara-style tradition, so that has influenced my personal practice. I have traveled extensively and lived in several different countries, practicing with a variety of teachers and styles all over the world.
I teach an inspiring Hatha flow practice that encourages students to use the connection of breath and movement to connect more deeply with the elements, other beings, and the innermost parts of themselves. I incorporate strength and balance into sequences that also create space for spiritual exploration. Every class is uniquely designed, weaving theme and sequence for a fulfilling physical, mental, and emotional experience.