I teach flow classes from Meditative to Gentle to intermediate. My training began in Hatha at The White Lotus Foundation and at Cloud Nine Yoga. My teaching took a creative turn when I began training with Shiva Rea in the Prana Flow system in 2012. I have expanded to the Danda Prana Flow Vinyasa practice and incorporate this into some of my classes. I believe the body is an instrument to experience joy and connect to our innate divinity.