Ana Maria' practice was born through a deep interest in her own health and wellbeing, she was instantly gripped by yoga after experiencing the therapeautic and transformative practice which spoke to her mind, body and soul.
Inspired by her wonderful teacher Nancy Page she completed her first teacher training in Hatha yoga and began teaching in Guatemala in 2013 and she has since completed 200hrs under the world-renowned teachers Simon Borg Olivier and Bianca Machliss in the style of Synergy yoga.
Now in London, she has delved deeper into the powerful restorative practice completing her training with Anna Ashby her restorative yoga guru.
Her classes are dynamic focusing on alignment and flowing sequences encouraging you to listen closely to your internal teacher. She encourages you to investigate your own experience of the practice. Her aim is to help you build a sense of strength, calm and flexibility both on and off the mat.
Ana Maria sees yoga as so much more than just a physical practice, "it is both strengthening and healing for the whole body".
Ana Maria is also a qualified holistic therapist and deep tissue massage therapist.