Ana Zarzosa

Sayulita NAY
Mexico

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I believe Yoga is all about increasing our awareness; using our physical practice as a tool for self-discovery is just the first step for achieving our higher purpose.

I obtained my Yoga teacher certification (200hr RYT) from Sampoorna Yoga TM in Goa, India, in November 2013. However, I began my personal practice at age 14 in Guadalajara, where I grew up, while I kept practicing other disciplines and sports. It was not until 2009, when I moved to Germany, that my practice became more consistent and I found a deeper sense to it. It was then that I realized I wanted to teach Yoga and share my passion with others.

Vinyasa flow is my favorite personal practice and also teaching flavor. Nevertheless, I love the consistency that Ashtanga Vinyasa brings and the calming qualities of a Yin class. I enjoy practicing other sports, such as swimming and running and thus I have focused in balancing competitive sports with a Yoga practice. I enjoy studying and teaching the anatomical foundations as well as the physiological benefits of Yoga; therefore, I try to convey this knowledge to guide my students safely throughout the practice.

If you want to establish or improve your Yoga practice in a wholesome, safe and fun way, give it a try and get in touch with me!

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