Anastasia-Natasha Gryllaki

Yoga Acharya Anastasia Gryllaki teaches Sivananda Yoga (Integral Hatha Yoga) at "Soma".This style of Yoga has not been modified or watered teachings have survived intact and are practiced as originally presented in India by Swami Sivananda. Sivananda yoga is a complete healing system designed to help the body maintain a natural healthy involves powerful asanas, frequent relaxation and emphasises full yogic breathing.