Average: 4.8 of 5 stars

5 Reviews

Yoga Acharya Anastasia Gryllaki teaches Sivananda Yoga (Integral Hatha Yoga) at "Soma".This style of Yoga has not been modified or watered teachings have survived intact and are practiced as originally presented in India by Swami Sivananda. Sivananda yoga is a complete healing system designed to help the body maintain a natural healthy involves powerful asanas, frequent relaxation and emphasises full yogic breathing.

Rating

Average: 4.8 of 5 stars

5 Reviews

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Demonstrates More
Explains More
Reserved
Very Friendly
More Hands off
Frequent Adjustments
New Teacher
Very Experienced
On the Wild Side
Safety Oriented
Body Focused
Very Spiritual

Reviews

Average: 5.0 of 5 stars
A great fun way to practice Yoga

I started learning yoga 3 years ago with a private teacher at home and loved it. I stopped for 1.5 years and missed it. From a friend i learned about this new yoga studio which opened 5 minutes from my home and decided to give it a try. I loved it! The atmosphere & energy is relaxed and positive. Natasha is a very warm person and her passion for yoga transcends to her students. She can be very strict during lesson and pushes us to reach and exceed out limits. I strongly recommend her to all yoga enthusiasts!

Average: 5.0 of 5 stars

I started yoga last month and it has already become part of my everyday life. Even though I never expected to like yoga, thanks to our teacher I' ve loved this type of exercise and i' ve already noticed great difference in my body and physical well-being. Yoga definitely deserves a try!

Average: 5.0 of 5 stars
An inspiring teacher!!!

I never thought that yoga would be so beneficial not only for body but also for spirit. I never was a huge gymfan, however this kind of exercise change my whole concept!!
Natasha has great skills as a teacher and she is a lovely personality!!!!!! Full of passion, joy and creativiness...I admire her energy and knowledge.
She gave me the opportunity to find out the potentials of my body and I thank her for that. :-)

Average: 4.0 of 5 stars
Focused, precise, spunky & uplifting challenging yoga!

Natasha is a feverishly devoted, enthusiastic and straightforward teacher. Classes can be challenging for this that do not have some years of yoga under their belt, especially the evening classes. Very fine experience! She's an Athens must!!!

Average: 5.0 of 5 stars
Excellent teacher!!!!

I didn't like yoga when I first started. She made me love yoga and encourages me to continue every time with her special unique way. It's amazing how I see the difference in the flexibility of my body every week. She is a great teacher and a nice person!lucky to be her student!!!