Hi! I aspire to inspire change; to help others discover the courage and strength of which already exist within oneself. I use asana as a gateway to connect body, mind, and spirit. When we begin to make those connections the process of peeling away the unnecessary layers (habits, prejudice, self-doubt, etc.) that have accumulated over the years begins, allowing our inner light to shine. I teach a vigorous vinyasa flow to all levels that begins with an inspirational reading and ends with a guided meditation. Hope to see you in the Virgin Islands. Namaste.