Raising Vibrations Yoga Studio is a place to nurture your soul. Set amongst the trees, under the healing energy of a pyramid, not only do you work your body, you balance your mind and expand your consciousness. Gong and crystal bowl healing is also a part of the holistic experience.
Kundalini Yoga involves a combination of physical exercise, breathing techniques, mantra, meditation and relaxation. It increases flexibility, cardiovascular health, lymphatic, digestive, reproductive, nervous system and glandular function, which not only energizes and detoxifies, but also balances your entire being.
It takes you to a state of pure, high vibrational consciousness that goes beyond any mind processes. This state is know as Shuniya.