As a retired corporate executive from both healthcare administration and hospitality (hotel) fields, and as a mother to three boys, I personally understand the need for integrative wellness for executives and the benefit of addressing the unique wellness paths of women as they enter into their 40's and beyond.
Mobile studio. Specializing in Corporate Yoga and personalized, integrative wellness for women 40+ addressing strength, balance and flexibility, hormonal imbalances, diet, fitness of mind and spirit.
Healing yoga including Iyengar influenced, restorative and Vinyasa Flow. Mat I Pilates, Aligned Weight Training. Meditation. Breathwork. Nature Theapy. Music Therapy. Ayruvedic nutrition/cooking. Private lessons or classes.