Anita first became curious about yoga at a young age wondering why her mother was standing on her head. In 1993 she walked into a yoga studio and her life changed forever. Yoga and meditation are responsible for her twisted back remaining pain free and her recovery from depression.
She is a certified Hatha Yoga Teacher and received her training from the Sivananda Yoga Vedanta Ashram in Val Morin, Quebec in 1998. She has also received training in Yin and Restorative Yoga and has a certificate in Trauma Sensitive Yoga. She is also a certified Thai Yoga Massage Practioner. She taught at the Sivananda Yoga Centre in Toronto from 1998 -2010, and has also taught yoga in a Toronto courthouse and hospital. She is a member of the Natural Health Practioners of Canada and the Canadian Yoga Alliance.
In January 2010, she was inspired to teach more yoga and wanted to offer small, intimate classes to her community. She opened a small yoga studio in her Leslieville home.
She has created a “Yoga On And Off The Mat Program” which introduces individuals in the corporate world to yoga and teaches how one can incorporate yoga into everyday life. She has a long history of working in mental health and with individuals that experience homelessness, and is currently exploring ways to bring yoga to both.
She continues to be a student of various types of yoga, yoga philosophy and theory.