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Anita Perry

Leominster, MA
United States
Average: 5.0 of 5 stars

1 Review

7 Followers

Anita Perry (Yoga Anita) is an author, educator, yogi, and podcaster with over 44 years in the health and fitness field. She has been recognized nationally and internationally as a leader in her field. Ms. Perry is the author of Yogaminute and Yoga Wisdom-Reflections of a Practicing Yogi and online video courses. Ms. Perry was voted Best Yoga and Meditation Instructor two years in a row and was recently named to the "50 of the Best Fitness Blogs List" and profiled on Follow Yoga Anita on Twitter, Instagram, Pinterest, and Facebook!

Week of November 27TH

Monday, Nov 27

  • Chair Yoga Anita Perry @ Dragonfly Wellness Center
    Going 
    $20
    04:00 pm to 05:00 pm
    Favorite Class 

    Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. If you sit, you need this class.

    Levels

    • Beginner
    • Intermediate

    Styles

    Dragonfly Wellness Center

    No reviews yet

Wednesday, Nov 29

  • Hatha yoga with meditation Anita Perry @ Dragonfly Wellness Center
    Going 
    $20
    05:30 pm to 06:30 pm
    Favorite Class 

    Hatha yoga classes which involves poses, affirmations and breath work. It is gentle enough for a beginner, yet challenging enough for the advanced practitioner. Themed to help you set goals, find your balance, and take action. Individual attention and modifications are given throughout and additional time is left for an extended meditation at the end of class

    Levels

    • Beginner
    • Intermediate

    Styles

    Dragonfly Wellness Center

    No reviews yet

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