I started yoga in 2003 with a rigorous Ashtanga practice, loving the physical challenge of this style. I immediately appreciated the fun non-competitive self-exploration that yoga encourages, often surprising myself with what was possible.
Although I still practice and love Ashtanga, I've broadened my yoga into other styles, now loving everything from an invigorating Dyanmic Vinyasa Flow, calmer Hatha Yoga to restful Yin Yoga. I've come to appreciate the impact yoga practice can have on our outlook, providing a much needed opportunity for relaxation and restoration in today's hectic world.
Seated meditation has become an important part of my practice. The benefits to my life from meditation are many, and so I include an element of this in my teaching.
I hope to meet you on your mat someday soon.