Anna Brook

Lewes
East Sussex
United Kingdom

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I am a yoga teacher working in Lewes, Brighton & London specializing in Ashtanga Vinyasa and Hatha yoga classes, one to ones, workshops and retreats.

I began practising yoga 10 years ago with a two year training with Edward Clark of Tripsichore, London. This was predominantly in Ashtanga Vinyasa. I have since trained with many well established teachers in Ashtanga, Hatha, Vinyasa Flow, Dynamic, Jivamukti, Kundalini and Tantra yoga.

I later discovered the powerful benefits of meditation and pranayama which are now firmly part of my practise and inform my teaching.

I am also a Pregnancy Yoga teacher and have trained in Yoga Nidra with Uma Dinsmore Tuli.

The philosopher Socrates wrote 'The unexamined life is not worth living'. With that in mind I have a thirst for wisdom and a passion for teaching and passing on what I have learnt, while equally learning from those who come to me.

I offer dynamic classes that help fuse the breath and sequences of postures in a powerful practice, developing strength, flexibility and awareness, as well as detoxifying the system.
The classes also integrate breath work and meditation to explore and quieten the mind, and some classes incorporate music.

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